ASA Yoga specialises in offering a diverse range of yoga and wellness programs tailored to suit the needs of hotels, country clubs and corporates that aim to enhance well-being, promote relaxation, and build strength.

Yoga & Wellness Programs

  • Beginner's Yoga

    This class introduces foundational yoga poses with an emphasis on basic techniques and breathing. It is perfect for those new to yoga, offering a gentle start to their journey.

  • Hatha Yoga

    A traditional and gentle yoga practice that focuses on alignment, balance, and mindful breathing. This class is suitable for all levels, making it ideal for a wide range of participants.

  • Vinyasa Flow

    An energetic yoga class that links breath with movement, creating a dynamic flow through postures. This is excellent for those seeking to improve strength and flexibility.

  • Power Yoga

    A vigorous and challenging class designed to build heat, endurance, and strength. Ideal for those with some yoga experience looking to push their limits.

  • Yin Yoga

    A slow-paced yoga practice that involves holding poses for extended periods. This class targets deep connective tissues, enhancing flexibility and promoting deep relaxation.

  • Restorative Yoga

    A soothing and restorative class that uses props to support the body in restful poses. Perfect for stress relief and recovery, this class is a wonderful addition to any wellness program.

  • Sound Bath Therapy

    An immersive experience where participants are enveloped in the therapeutic sounds of various instruments, promoting deep relaxation and mental clarity. This unique offering can elevate any wellness retreat or program.

  • Family Yoga

    This engaging class is designed for families to enjoy yoga together. It encourages connection, bonding, and fun, suitable for all ages and experience levels.

  • Corporate Yoga

    Designed specifically for corporate groups, this class focuses on stress relief, posture improvement, and team cohesion. It is an ideal addition to corporate wellness programs or team-building initiatives.

  • Private Yoga Session

    Tailored one-on-one or a small group sessions designed to meet individual needs and goals. These sessions offer a personalised approach to yoga, whether for relaxation, fitness, or specific therapeutic needs.

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