Individual Wellness

Personalised sessions, tailored to your body, pace , and goals.

Whether you are new to yoga or deepening your practice, our individual wellness programs are fully customised to your needs. you will work with a dedicated instructor who will design a session plan to support you.

    • Improve posture and mobility

    • Relieve chronic tension or stiffness

    • Rebuild strength after injury

    • Reduce anxiety, stress and sleep troubles

    • Support emotional clarity and mental reset

    • 1-on-1 Yoga Practice

    • Private Sound Bath & Mindfulness

    • Restorative Healing (Gentle Yoga + Stretch Therapy)

    • Your home

    • ASA Yoga studios

    • Online via ZOOM or GOOGLE Teams